Running (BBA mit Wieland) 23:58 [2] 3.41 km (7:02 / km) +145m 5:48 / km
ahr:135 max:156 shoes: Adipure Motion
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2
OL race (TUMOL) 36:26 [4] 5.86 km (6:13 / km) +155m 5:29 / km
ahr:164 max:177 shoes: Icebug SpiritOLX#2