Training Log Archive: Karschtl

In the 7 days ending Jul 15, 2018:

activity

time

miles

1:14:29

8.33

(8:57)

13.4

(5:34)

18 /

13c

138%

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:24:29

9.26

(9:08)

14.9

(5:40)

18 /

13c

138%

0:55

0:00

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (JWOC Coaches Race) 45:56 [4] *** 8.56 km (5:22 / km) +65m 5:10 / km
ahr:168 max:177 spiked:18/(sick) shoes: Icebug SpiritOLX#2

OL (Model Staffel) 28:33 [3] *** 4.84 km (5:54 / km) +25m 5:45 / km
13c (sick) shoes: Skinners