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Training Log Archive: Karschtl

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running1 1:45:15 14.7(7:10) 23.65(4:27) 345
  Total1 1:45:15 14.7(7:10) 23.65(4:27) 345

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Saturday Jun 23, 2018 #

Running warm up/down 25:00 [3] 3.5 km (7:09 / km)
shoes: Adipure Motion

Running race (Rennsteigstaffel E4) 1:20:15 [4] 20.15 km (3:59 / km) +345m 3:40 / km
ahr:158 max:164 shoes: Adipure Motion

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