Training Log Archive: Karschtl

In the 1 days ending Mar 20, 2019:

activity

time

miles

44:44

3.68

(12:10)

5.92

(7:33)

115

13c

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

59:44

5.23

(11:25)

8.42

(7:06)

115

13c

0:59

0:00

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug SpiritOLX#2

OL (Schatten bei Marek S) 44:44 [3] *** 5.92 km (7:33 / km) +115m 6:53 / km
ahr:132 max:153 13c shoes: Icebug SpiritOLX#2