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Training Log Archive: Karschtl

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Kraft/Stabi1 34:00
  Dehnung/Rolle1 20:00
  Running1 16:39 1.87(8:54) 3.01(5:32) 10
  Total1 1:10:39 1.87 3.01 10
  [1-5]1 50:39

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Mo

Monday Mar 18, 2019 #

Running warm up/down 16:39 [2] 3.01 km (5:32 / km) +10m 5:26 / km
ahr:132 max:139 shoes: Skinners

Kraft/Stabi 34:00 [3]

Dehnung/Rolle 20:00 [0]

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