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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 1:12:09 8.56(8:26) 13.78(5:14) 100
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total1 1:52:09 8.56 13.78 100
  [1-5]1 1:37:09

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Tu

Tuesday Mar 12, 2019 #

Running intervals (5' 4' 5' 4' 5' TP 4'/3') 1:12:09 [4] 13.78 km (5:14 / km) +100m 5:03 / km
ahr:146 max:176 shoes: Salming Distance

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

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