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Training Log Archive: Karschtl

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running1 1:15:17 9.01(8:21) 14.5(5:12)
  Total1 1:15:17 9.01(8:21) 14.5(5:12)

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Th

Thursday Dec 6, 2018 #

Running (8x1000 400TP) 1:15:17 [3] 14.5 km (5:12 / km)
ahr:137 max:158 shoes: Adipure Motion

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