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Training Log Archive: Karschtl

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Running1 1:45:04 6.21(16:55) 10.0(10:30)
  Total1 1:45:04 6.21(16:55) 10.0(10:30)

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Sa

Saturday Nov 24, 2018 #

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Salming Speed

Running race (3000er) 10:04 [5] 3.0 km (3:21 / km)
ahr:166 max:174 shoes: Salming Speed

Running (Lauftechnik/Laufkraft) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Salming Speed

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