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Training Log Archive: Karschtl

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Rad1 1:26:13 18.23(12.7/h) 29.34(20.4/h) 275
  OL1 57:53 5.72(10:07) 9.21(6:17) 285
  Total1 2:24:06 23.95(6:01) 38.55(3:44) 560

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Wednesday Nov 21, 2018 #

Rad (Zur Hatz) 44:59 [3] 14.75 km (19.7 kph) +190m
ahr:147 max:163

OL race (Connys Postenhatz) 57:53 [4] 9.21 km (6:17 / km) +285m 5:27 / km
ahr:160 max:170 shoes: Icebug SpiritOLX#2

Rad (Nach Hause) 41:14 [2] 14.59 km (21.2 kph) +85m
ahr:133 max:154

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