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Training Log Archive: Karschtl

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Running1 53:58 4.6(11:43) 7.41(7:17) 145
  OL1 36:26 3.64(10:00) 5.86(6:13) 155
  Total1 1:30:24 8.25(10:58) 13.27(6:49) 300

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Sa

Saturday Nov 17, 2018 #

Running (BBA mit Wieland) 23:58 [2] 3.41 km (7:02 / km) +145m 5:48 / km
ahr:135 max:156 shoes: Adipure Motion

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (TUMOL) 36:26 [4] 5.86 km (6:13 / km) +155m 5:29 / km
ahr:164 max:177 shoes: Icebug SpiritOLX#2

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