Training Log Archive: Karschtl

In the 1 days ending Sep 23, 2018:

activity

time

miles

1:15:40

8.24

(9:11)

13.26

(5:42)

125

25c

Running

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:55:40

10.72

(10:47)

17.26

(6:42)

125

25c

1:55

0:00

Event: DBK Mannschafts-OL

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (DBK Mannschaft) 1:15:40 [4] *** 13.26 km (5:42 / km) +125m 5:27 / km
ahr:147 max:160 25c shoes: Icebug SpiritOLX#2