Training Log Archive: Karschtl

In the 1 days ending Sep 19, 2018:

activity

time

miles

36:46

3.73

(9:52)

6.0

(6:08)

30c

Running

25:00

2.17

(11:30)

3.5

(7:09)

Total

1:01:46

5.9

(10:28)

9.5

(6:30)

30c

1:01

0:00

OL (Staffeltraining) 36:46 [4] *** 6.0 km (6:08 / km) +45m 5:54 / km
ahr:153 max:162 30c shoes: Icebug SpiritOLX#2

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Icebug SpiritOLX#2