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Training Log Archive: Karschtl

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  OL1 2:12:45 11.52(11:31) 18.54(7:10) 18023c
  Total1 2:12:45 11.52(11:31) 18.54(7:10) 18023c

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2:12
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Su

Sunday Sep 16, 2018 #

OL intervals (4 Staffelstarts) 56:30 [5] 8.17 km (6:55 / km) +80m 6:36 / km
ahr:146 max:170 18c shoes: Icebug SpiritOLX#2

OL warm up/down (Postenholen) 19:25 [2] *** 2.79 km (6:58 / km) +40m 6:30 / km
ahr:141 max:156 5c

OL (Kompass-OL) 56:50 [3] 7.58 km (7:30 / km) +60m 7:13 / km
ahr:138 max:160 shoes: Icebug SpiritOLX#2

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