Training Log Archive: Karschtl

In the 1 days ending Sep 15, 2018:

activity

time

miles

40:36

4.29

(9:27)

6.91

(5:53)

140

22c

Running

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:10:36

6.78

(10:25)

10.91

(6:28)

140

22c

1:10

0:00

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (LM Staffel Start) 40:36 [4] *** 6.91 km (5:53 / km) +140m 5:20 / km
ahr:161 max:168 22c shoes: Icebug SpiritOLX#2