Training Log Archive: Karschtl

In the 1 days ending Sep 9, 2018:

activity

time

miles

1:49:12

9.87

(11:04)

15.88

(6:53)

755

25c

Running

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:29:12

12.35

(12:05)

19.88

(7:30)

755

25c

2:29

0:00

Event: BRL Lang-OL

OL warm up/down (BRL lang) 1:49:12 [4] 15.88 km (6:53 / km) +755m 5:33 / km
ahr:153 max:168 25c shoes: Icebug SpiritOLX#2

Running 40:00 [1] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2