Training Log Archive: Karschtl

In the 1 days ending Apr 15, 2018:

activity

time

miles

44:48

4.85

(9:15)

7.8

(5:45)

36c

Running

35:00

1.86

(18:47)

3.0

(11:40)

Total

1:19:48

6.71

(11:53)

10.8

(7:23)

36c

1:19

0:00

Running 35:00 [2] 3.0 km (11:40 / km)
shoes: X-Talon212_3

OL race (LRL Mittel Kulki) 44:48 [5] *** 7.8 km (5:45 / km) +70m 5:30 / km
ahr:154 max:162 36c shoes: X-Talon212_3