Training Log Archive: Karschtl

In the 1 days ending Apr 8, 2018:

activity

time

miles

1:24:29

8.83

(9:34)

14.21

(5:57)

540

23c

Running

45:00

3.11

(14:29)

5.0

(9:00)

Total

2:09:29

11.94

(10:51)

19.21

(6:44)

600

23c

2:09

0:00

Running warm up/down 45:00 [2] 5.0 km (9:00 / km) +60m 8:29 / km
shoes: Icebug Spirit OLX

OL race (3. Nat. OL Schweiz) 1:24:29 [5] *** 14.21 km (5:57 / km) +540m 5:00 / km
ahr:157 max:166 23c shoes: Icebug Spirit OLX

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