Training Log Archive: Karschtl

In the 1 days ending Mar 30, 2018:

activity

time

miles

Running

39:26

4.94

(7:59)

7.95

(4:58)

23:42

2.65

(8:56)

4.27

(5:33)

15c

Total

1:03:08

7.59

(8:19)

12.22

(5:10)

15c

1:03

0:00

Running 39:26 [2] 7.95 km (4:58 / km) +45m 4:49 / km
ahr:129 max:152 shoes: Salming Speed

OL (Postenhängen) 14:16 [1] ** 2.52 km (5:40 / km) +15m 5:30 / km
ahr:129 max:147 9c shoes: Salming Speed

OL (Postenholen) 9:26 [2] *** 1.75 km (5:23 / km) +10m 5:14 / km
ahr:120 max:145 6c shoes: Salming Speed