In the 1 days ending Mar 27, 2018:
Running warm up/down 25:32 [2] 4.4 km (5:48 / km) ahr:129 max:150 shoes: Adipure Motion
Running intervals (3 4 5 5 4 3. TP) 40:40 [5] 9.35 km (4:21 / km) +60m 4:13 / km ahr:147 max:169 shoes: Adipure Motion
Kraft/Stabi (a la Moritz) 20:00 [3]
Dehnung/Rolle 15:00 [0]
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