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Training Log Archive: Karschtl

In the 1 days ending Mar 27, 2018:

activity # timemileskm+m
  Running1 1:06:12 8.54(7:45) 13.75(4:49) 60
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 15:00
  Total1 1:41:12 8.54 13.75 60
  [1-5]1 1:26:12

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Tu

Tuesday Mar 27, 2018 #

Running warm up/down 25:32 [2] 4.4 km (5:48 / km)
ahr:129 max:150 shoes: Adipure Motion

Running intervals (3 4 5 5 4 3. TP) 40:40 [5] 9.35 km (4:21 / km) +60m 4:13 / km
ahr:147 max:169 shoes: Adipure Motion

Kraft/Stabi (a la Moritz) 20:00 [3]

Dehnung/Rolle 15:00 [0]

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