In the 7 days ending Nov 25, 2018:
Running 1:31:14 intensity: (1:17:03 @1) + (12:11 @2) + (2:00 @3) 8.1 mi (11:16 / mi) +1040ft 10:03 / mi ahr:131 max:151 weight:160.4lbs shoes: Topo MT-2 (10) Blue #2
Running (1 B2B Lap) 47:23 intensity: (13:14 @1) + (21:38 @2) + (9:00 @3) + (3:31 @4) 5.13 mi (9:14 / mi) +509ft 8:27 / mi ahr:144 max:166 shoes: Topo MT-2 (10) Blue #2
Running (1 B2B Lap) 47:21 intensity: (13:05 @1) + (9:35 @2) + (10:51 @3) + (13:07 @4) + (43 @5) 5.13 mi (9:14 / mi) +488ft 8:28 / mi ahr:147 max:173 shoes: Topo MT-2 (10) Blue #2
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