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Training Log Archive: hughmac4

In the 7 days ending Nov 25, 2018:

activity # timemileskm+ftload
  Running3 3:05:58 18.36(10:08) 29.55(6:18) 2037203.3
  Total3 3:05:58 18.36(10:08) 29.55(6:18) 2037203.3
averages - weight:160.4lbs

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Running 1:31:14 intensity: (1:17:03 @1) + (12:11 @2) + (2:00 @3) 8.1 mi (11:16 / mi) +1040ft 10:03 / mi
ahr:131 max:151 weight:160.4lbs shoes: Topo MT-2 (10) Blue #2

Creek was high after last evening’s torrential rains. Neat!

Friday Nov 23, 2018 #

11 AM

Running (1 B2B Lap) 47:23 intensity: (13:14 @1) + (21:38 @2) + (9:00 @3) + (3:31 @4) 5.13 mi (9:14 / mi) +509ft 8:27 / mi
ahr:144 max:166 shoes: Topo MT-2 (10) Blue #2

Another gorgeous, cold day. First frozen shoelaces of the season. Hooray!

Tuesday Nov 20, 2018 #

1 PM

Running (1 B2B Lap) 47:21 intensity: (13:05 @1) + (9:35 @2) + (10:51 @3) + (13:07 @4) + (43 @5) 5.13 mi (9:14 / mi) +488ft 8:28 / mi
ahr:147 max:173 shoes: Topo MT-2 (10) Blue #2

Oh, such a wonderful time in the woods! So great to be back, and perfect fall weather.

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