Training Log Archive: hughmac4In the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
1 PM
Running 44:39 5.11 mi (8:44 / mi) +199ft 8:26 / mi
ahr:139 max:157 shoes: New Balance RC1400v4 10D #2
Not the week I’d hoped for, but felt good, and better under-trained going into a race. 11 days out!
Thursday Aug 30, 2018 #
2 PM
Running 1:33:42 12.03 mi (7:47 / mi) +159ft 7:42 / mi
ahr:144 max:164 shoes: New Balance RC1400v4 10D #2
Visiting family in Columbus, OH! Boy is it flat here. 159' in 12 miles! I'm sure I'd bore of it quickly, and probably hurt myself, too, but it was neat to be so consistent.
Nice paved river bike trail to run along, similar to West River Drive in Philly, but a bit wilder. Fun! Right past OSU!
Nice paved river bike trail to run along, similar to West River Drive in Philly, but a bit wilder. Fun! Right past OSU!
Tuesday Aug 28, 2018 #
8 PM
Running (2xLaps) 1:20:39 [1] 8.0 mi (10:05 / mi) +384ft 9:39 / mi
ahr:129 max:140 shoes: Topo MT-2 (10) Brown
Whew, 9PM and still toasty out! Felt like a slug.
Monday Aug 27, 2018 #
Swimming (massage / sauna / swim) 5:00 [0] 0.0 mi
shoes: Bare Feet
30 minute leg massage, 5min sauna, 5min swim, 5min sauna. Wish I'd had time for more of the swim sauna ... but I'm a rubber noodle now, so no big loss. Ahhh!