Training Log Archive: hughmac4In the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
4 PM
Running 1:39:48 [1] 10.02 mi (9:58 / mi) +597ft 9:26 / mi
ahr:116 max:138 shoes: New Balance RC1400v4 10D #2
What a difference a day makes! 30F cooler and drizzling. Perfect. Tired legs jog. HR nice & low
-114
-114
Saturday Jun 2, 2018 #
Event: War Hammer 100mi Trail Race
10 AM
Running long (5 B2B Laps) 3:42:54 20.4 mi (10:56 / mi) +2261ft 9:53 / mi
ahr:141 max:162 weight:154.2lbs shoes: Topo MT-2 (10) Brown
Whoops, blew this one with not enough water for the heat + humidity combo. See my post-run weight, above: yikes! I realized it on lap 4, where I was just slowing down and slowing down. Not till lap 5 did I look at my HR ... yikes again! Even walking it was spiking to mid 150s. Sheesh. Anyway, got it done, good HTFU training, I suppose. Lap 5 I was 50/50 walk/jog.
Watch blew up at the end, too. :)
Tuna melt is tasting really, really good right now.
Watch blew up at the end, too. :)
Tuna melt is tasting really, really good right now.
Thursday May 31, 2018 #
3 PM
Running (Work2Home) 1:28:55 [2] 9.76 mi (9:07 / mi) +438ft 8:44 / mi
shoes: New Balance RC1400v4 10D #2
Warm but not hot, very humid. Not bad ... apparently I butt dialed hughmac3 and JKoczak. Hah!
Left Achilles bugging.
Left Achilles bugging.
Monday May 28, 2018 #
2 PM
Running 50:50 5.61 mi (9:04 / mi) +463ft 8:24 / mi
ahr:127 max:145 shoes: New Balance RC1400v4 10D
Road jog, needed a few sanity miles. Stopped at a friend’s birthday party. Good stuff.