In the 7 days ending May 27, 2018:
Running (1xB2B, 6xField Laps) 1:19:18 intensity: (1:12:16 @1) + (5:09 @2) + (1:32 @3) + (21 @4) 8.33 mi (9:31 / mi) +693ft 8:49 / mi ahr:131 max:156 shoes: Topo MT-2 (10) Brown
Running long (3 B2B Laps) 2:20:24 intensity: (50:38 @1) + (57:25 @2) + (29:24 @3) + (2:57 @4) 13.33 mi (10:32 / mi) +1406ft 9:35 / mi ahr:143 max:160 shoes: Topo MT-2 (10) Brown
Note
Running (Work2Home) 1:31:20 intensity: (1:23:34 @1) + (6:28 @2) + (1:15 @3) + (3 @4) 9.77 mi (9:21 / mi) +409ft 9:00 / mi ahr:133 max:155 shoes: New Balance RC1400v4 10D #2
Running 1:18:13 intensity: (1:17:47 @1) + (26 @2) 8.0 mi (9:47 / mi) +435ft 9:18 / mi ahr:124 max:144 shoes: New Balance RC1400v4 10D
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