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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 365 days ending Dec 31:

activity # timemileskm+ftload
  Running157 276:38:08 1550.23(10:42) 2494.85(6:39) 1473222986.6
  Rogaining1 23:18:42 60.18(23:15) 96.85(14:27) 9020139.9
  Yoga6 6:00:0030.0
  Walking/Hiking6 5:48:50 18.18(19:11) 29.26(11:55) 151138.4
  Swimming6 1:43:00 1.34 2.159.8
  Orienteering2 1:32:35 3.77(24:34) 6.07(15:16) 4249.3
  Biking2 40:00 13.5(2:58) 21.73(1:50) 41856.0
  Total176 315:41:15 1647.19 2650.9 1624623219.9
  [1-5]174 314:36:00
averages - weight:157.7lbs

Individual entries not listed for report periods longer than a month.

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