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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 365 days ending Dec 31:

activity # timemileskm+ftload
  Running132 215:30:22 1246.33(10:22) 2005.77(6:27) 1148842311.5
  Rogaining1 23:18:42 60.18(23:15) 96.85(14:27) 9020139.9
  Yoga6 6:00:0030.0
  Walking/Hiking5 5:03:09 15.4(19:41) 24.78(12:14) 143833.9
  Swimming4 1:23:00 0.81 1.37.8
  Orienteering1 42:24 1.85(22:55) 2.98(14:15) 2164.2
  Total148 251:57:37 1324.57 2131.68 1255572527.3
  [1-5]146 250:52:22
averages - weight:158.4lbs

Individual entries not listed for report periods longer than a month.

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