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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 365 days ending Dec 31:

activity # timemileskm+ftload
  Running88 133:01:07 808.41(9:52) 1301.02(6:08) 759901492.1
  Yoga2 2:00:006.0
  Walking/Hiking1 1:19:34 2.08(38:15) 3.35(23:46) 3458.0
  Orienteering1 42:24 1.85(22:55) 2.98(14:15) 2164.2
  Swimming2 30:00 0.81(37:08) 1.3(23:05)3.0
  Total93 137:33:05 813.15 1308.64 765511513.3
  [1-5]92 136:32:50
averages - weight:160.4lbs

Individual entries not listed for report periods longer than a month.

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