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Training Log Archive: hughmac4

In the 1 days ending Apr 15, 2021:

activity # timemileskm+ftload
  Running1 1:03:37 6.49(9:48) 10.44(6:06) 46465.5
  Walking/Hiking1 18:06 1.02(17:44) 1.64(11:01) 3518.1
  Total2 1:21:43 7.51(10:53) 12.08(6:46) 49983.6

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Th

Thursday Apr 15, 2021 #

8 AM

Walking/Hiking 18:06 [1] 1.02 mi (17:44 / mi) +35ft 17:11 / mi
ahr:86 max:112 shoes: Salomon X Reveal Black/Gray

“Commute”. Trying to get into the habit.
12 PM

Running 1:03:37 intensity: (9:24 @1) + (23:18 @2) + (29:02 @3) + (1:53 @4) 6.49 mi (9:48 / mi) +464ft 9:11 / mi
ahr:138 max:155 shoes: NB RC1400v6 Black 2E #3

Huuumid! Felt good, though.

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