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Training Log Archive: hughmac4

In the 1 days ending Dec 8, 2018:

activity # timemileskm+ftload
  Running1 58:17 4.22(13:49) 6.79(8:35) 38058.3
  Total1 58:17 4.22(13:49) 6.79(8:35) 38058.3

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Sa

Saturday Dec 8, 2018 #

12 PM

Running 58:17 intensity: (54:20 @1) + (2:46 @2) + (1:11 @3) 4.22 mi (13:49 / mi) +380ft 12:44 / mi
ahr:114 max:151 (injured)

Bah. Sprained my left ankle. Not bad, but couldn’t walk home, as the uphills were hurting pretty good. Drat!
C • Bummer 3
C • Sorry to hear of this . . . 3

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