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Training Log Archive: hughmac4

In the 1 days ending Nov 25, 2018:

activity # timemileskm+ftload
  Running1 1:31:14 8.1(11:16) 13.04(7:00) 104091.2
  Total1 1:31:14 8.1(11:16) 13.04(7:00) 104091.2
averages - weight:160.4lbs

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Su

Sunday Nov 25, 2018 #

10 AM

Running 1:31:14 intensity: (1:17:03 @1) + (12:11 @2) + (2:00 @3) 8.1 mi (11:16 / mi) +1040ft 10:03 / mi
ahr:131 max:151 weight:160.4lbs shoes: Topo MT-2 (10) Blue #2

Creek was high after last evening’s torrential rains. Neat!

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