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Training Log Archive: hughmac4

In the 1 days ending Nov 23, 2018:

activity # timemileskm+ftload
  Running1 47:23 5.13(9:14) 8.26(5:44) 50950.9
  Total1 47:23 5.13(9:14) 8.26(5:44) 50950.9

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Fr

Friday Nov 23, 2018 #

11 AM

Running (1 B2B Lap) 47:23 intensity: (13:14 @1) + (21:38 @2) + (9:00 @3) + (3:31 @4) 5.13 mi (9:14 / mi) +509ft 8:27 / mi
ahr:144 max:166 shoes: Topo MT-2 (10) Blue #2

Another gorgeous, cold day. First frozen shoelaces of the season. Hooray!

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