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Training Log Archive: hughmac4

In the 1 days ending Sep 14, 2018:

activity	#	time	miles		km		+ft	load
Running	1	21:53:27	72.61	(18:05)	116.86	(11:14)	11561	1313.4
Total	1	21:53:27	72.61	(18:05)	116.86	(11:14)	11561	1313.4

21:53

0:00

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Friday Sep 14, 2018 #

Event: Shawangunk Ridge Trail 70mi Trail Race

8 PM

Running race 6:52 [1] 0.49 mi (14:00 / mi) +186ft 10:18 / mi

Wrong watch mode, not using ‘course’ feature. Doh!

Running race (SRT 70) 21:46:35 [1] 72.12 mi (18:07 / mi) +11375ft 15:46 / mi

Shawangunk Ridge Trail 70-miler. Brutal but incredibly beautiful course. I was ok through about 45, but then the terrain became my kryptonite: like Highlands Sky, it was hard, rough rock in a turf cutout, often full of water. At least this was clear water, not muddy. But it beat me up good! Then a lot of rock scrambling, and a bit of off course were enough to keep me out of the money by 25 minutes (a pittance!).

More soon!

C • Nice 6

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