In the 1 days ending Sep 7, 2018:
Running intervals (12 laps w/4x30s/2min stri) 54:41 intensity: (30:32 @1) + (16:01 @2) + (4:23 @3) + (3:45 @4) 6.3 mi (8:41 / mi) +194ft 8:26 / mi ahr:137 max:165 weight:156.8lbs shoes: Topo MT-2 (10) Blue #2
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