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Training Log Archive: hughmac4

In the 1 days ending Sep 7, 2018:

activity # timemileskm+ftload
  Running1 54:41 6.3(8:41) 10.14(5:24) 19458.4
  Total1 54:41 6.3(8:41) 10.14(5:24) 19458.4
averages - weight:156.8lbs

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Fr

Friday Sep 7, 2018 #

5 PM

Running intervals (12 laps w/4x30s/2min stri) 54:41 intensity: (30:32 @1) + (16:01 @2) + (4:23 @3) + (3:45 @4) 6.3 mi (8:41 / mi) +194ft 8:26 / mi
ahr:137 max:165 weight:156.8lbs shoes: Topo MT-2 (10) Blue #2

Good to get out for a few miles, and some strides.

Doc says Achilles is okay to run on, and I can get cortisone some time in the future during downtime. Huzzah!

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