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Training Log Archive: hughmac4

In the 1 days ending Sep 3, 2018:

activity # timemileskm+ftload
  Running1 2:22:56 12.73(11:14) 20.48(6:59) 1451149.1
  Total1 2:22:56 12.73(11:14) 20.48(6:59) 1451149.1
averages - weight:152.6lbs

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Mo

Monday Sep 3, 2018 #

11 AM

Running 2:22:56 intensity: (1:02:19 @1) + (40:41 @2) + (33:47 @3) + (6:09 @4) 12.73 mi (11:14 / mi) +1451ft 10:08 / mi
ahr:141 max:163 weight:152.6lbs

Oh my, got dehydrated on this one! Sure felt like crap after 2 laps. Sooo humid!

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