Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Sep 2, 2018:

activity # timemileskm+ftload
  Running1 44:39 5.11(8:44) 8.22(5:26) 19945.9
  Total1 44:39 5.11(8:44) 8.22(5:26) 19945.9

«»
0:44
0:00
» now
Su

Sunday Sep 2, 2018 #

1 PM

Running 44:39 intensity: (15:26 @1) + (21:42 @2) + (6:18 @3) + (1:13 @4) 5.11 mi (8:44 / mi) +199ft 8:26 / mi
ahr:139 max:157 shoes: New Balance RC1400v4 10D #2

Not the week I’d hoped for, but felt good, and better under-trained going into a race. 11 days out!

« Earlier | Later »