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Training Log Archive: hughmac4

In the 1 days ending Aug 30, 2018:

activity # timemileskm+ftload
  Running1 1:33:42 12.03(7:47) 19.36(4:50) 159109.5
  Total1 1:33:42 12.03(7:47) 19.36(4:50) 159109.5

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Th

Thursday Aug 30, 2018 #

2 PM

Running 1:33:42 intensity: (30:38 @1) + (15:54 @2) + (31:23 @3) + (15:47 @4) 12.03 mi (7:47 / mi) +159ft 7:42 / mi
ahr:144 max:164 shoes: New Balance RC1400v4 10D #2

Visiting family in Columbus, OH! Boy is it flat here. 159' in 12 miles! I'm sure I'd bore of it quickly, and probably hurt myself, too, but it was neat to be so consistent.

Nice paved river bike trail to run along, similar to West River Drive in Philly, but a bit wilder. Fun! Right past OSU!

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