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Training Log Archive: hughmac4

In the 1 days ending Jun 22, 2018:

activity # timemileskm+ftload
  Running1 30:32 3.28(9:19) 5.27(5:47) 14530.5
  Total1 30:32 3.28(9:19) 5.27(5:47) 14530.5

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Fr

Friday Jun 22, 2018 #

10 AM

Running warm up/down (6 x Field Laps) 30:32 [1] 3.28 mi (9:19 / mi) +145ft 8:57 / mi
shoes: New Balance RC1400v4 10D #2

Cool & very humid felt great! Nice to get back out, and on some grass, for a few miles. Was pretty beat up from the race, but 80% there now. Huzzah!

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