Running warm up/down (6 x Field Laps) 30:32 [1] 3.28 mi (9:19 / mi) +145ft 8:57 / mi
shoes: New Balance RC1400v4 10D #2
Cool & very humid felt great! Nice to get back out, and on some grass, for a few miles. Was pretty beat up from the race, but 80% there now. Huzzah!