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Training Log Archive: hughmac4

In the 1 days ending Jun 10, 2018:

activity # timemileskm+ftload
  Running1 56:28 6.1(9:15) 9.82(5:45) 23356.5
  Total1 56:28 6.1(9:15) 9.82(5:45) 23356.5

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Su

Sunday Jun 10, 2018 #

12 PM

Running (30 SRS Field Laps) 56:28 intensity: (47:32 @1) + (8:27 @2) + (29 @3) 6.1 mi (9:15 / mi) +233ft 8:56 / mi
ahr:130 max:151 shoes: New Balance RC1400v4 10D #2

Round and round and round at SRS playground field while June played. Pretty pleasant. 6 x 30s / 80s strides

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