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Training Log Archive: hughmac4

In the 1 days ending Jun 7, 2018:

activity # timemileskm+ftload
  Running1 54:45 5.55(9:52) 8.93(6:08)59.8
  Total1 54:45 5.55(9:52) 8.93(6:08)59.8
averages - weight:160.2lbs

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Th

Thursday Jun 7, 2018 #

12 PM

Running hills (Dreadmill 3 x 5min Hills) 54:45 intensity: (27:18 @1) + (11:32 @2) + (10:54 @3) + (5:01 @4) 5.55 mi (9:52 / mi)
ahr:137 max:161 weight:160.2lbs shoes: New Balance RC1400v4 10D

A bit of Dreadmill ... 2mi WU, 3 x 5min / 2.5min hills (15% @ 15min/mi), 2mi WD

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