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Training Log Archive: hughmac4

In the 1 days ending Jun 2, 2018:

activity # timemileskm+ftload
  Running1 3:42:54 20.4(10:56) 32.83(6:47) 2261231.8
  Total1 3:42:54 20.4(10:56) 32.83(6:47) 2261231.8
averages - weight:154.2lbs

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Sa

Saturday Jun 2, 2018 #

Event: War Hammer 100mi Trail Race
 
10 AM

Running long (5 B2B Laps) 3:42:54 intensity: (1:38:54 @1) + (1:09:29 @2) + (45:40 @3) + (8:51 @4) 20.4 mi (10:56 / mi) +2261ft 9:53 / mi
ahr:141 max:162 weight:154.2lbs shoes: Topo MT-2 (10) Brown

Whoops, blew this one with not enough water for the heat + humidity combo. See my post-run weight, above: yikes! I realized it on lap 4, where I was just slowing down and slowing down. Not till lap 5 did I look at my HR ... yikes again! Even walking it was spiking to mid 150s. Sheesh. Anyway, got it done, good HTFU training, I suppose. Lap 5 I was 50/50 walk/jog.

Watch blew up at the end, too. :)

Tuna melt is tasting really, really good right now.
C • Good effort 4

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