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Training Log Archive: hughmac4

In the 1 days ending Feb 21, 2018:

activity # timemileskm+ftload
  Running1 58:39 6.18(9:29) 9.95(5:54) 26762.4
  Total1 58:39 6.18(9:29) 9.95(5:54) 26762.4

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Wednesday Feb 21, 2018 #

7 PM

Running intervals (1xSwat 6x30s/2min strides) 58:39 intensity: (42:51 @1) + (7:22 @2) + (4:42 @3) + (3:44 @4) 6.18 mi (9:29 / mi) +267ft 9:07 / mi
ahr:137 max:164 shoes: Topo Athletics MT-2 (10) Blue

Wow, 70F. Lovely night!

1/2 cheesesteak, 1/2 big Greek salad, 2x delicious beers, then some strides. *burp*

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