In the 1 days ending Feb 21, 2018:
Running intervals (1xSwat 6x30s/2min strides) 58:39 intensity: (42:51 @1) + (7:22 @2) + (4:42 @3) + (3:44 @4) 6.18 mi (9:29 / mi) +267ft 9:07 / mi ahr:137 max:164 shoes: Topo Athletics MT-2 (10) Blue
« Earlier | Later »