Training Log Archive: loefaas
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Chariot-running | 58 | 57:20:42 | 446.02 | (7:43) | 717.8 | (4:48) | 6742 | | | | |
| | Running | 65 | 47:33:23 | 411.97 | (6:56) | 663.01 | (4:18) | 4902 | | | | |
| | cycling | 38 | 37:06:36 | 527.51 | | 848.94 | | 2739 | | | | |
| | Trail running | 29 | 28:35:49 | 219.9 | (7:48) | 353.89 | (4:51) | 7213 | | | | |
| | SkiErg | 42 | 22:39:45 | | | | | 4 | | | | |
| | Intervals | 33 | 22:17:06 | 194.72 | (6:52) | 313.37 | (4:16) | 2985 | | | | |
| | Rollerski - Skate | 10 | 10:45:28 | 125.9 | (5:08) | 202.62 | (3:11) | 838 | | | | |
| | Strength | 30 | 10:27:31 | | | | | | | | | |
| | Orienteering | 6 | 4:43:55 | 25.53 | (11:07) | 41.09 | (6:55) | 1428 | | | | |
| | Strength & plyometrics | 6 | 4:09:42 | | | | | | | | | |
| | Other | 12 | 1:42:14 | | | | | | | | | |
| | Skiing | 1 | 1:03:18 | 7.91 | (8:00) | 12.73 | (4:58) | 162 | | | | |
| | Rollerski | 1 | 1:02:58 | 13.25 | (4:45) | 21.32 | (2:57) | 119 | | | | |
| | Steady State | 1 | 1:01:14 | 9.94 | (6:10) | 16.0 | (3:50) | | | | | |
| | Drills and strides | 2 | 20:00 | 1.24 | (16:06) | 2.0 | (10:00) | | | | | |
| | Total | 304 | 250:49:41 | 1983.9 | | 3192.77 | | 27133 | | | | |
| | [1-5] | 304 | 247:56:32 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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