Training Log Archive: loefaas
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 92 | 52:57:06 | 431.11 | (7:22) | 693.81 | (4:35) | 5669 | | | | |
| | Intervals | 39 | 23:59:19 | 202.23 | (7:07) | 325.46 | (4:25) | 2213 | | | | |
| | Orienteering | 27 | 22:49:07 | 146.49 | (9:21) | 235.76 | (5:48) | 2705 | | | | |
| | Strength | 40 | 18:35:00 | | | | | | | | | |
| | Trail running | 20 | 16:42:02 | 130.3 | (7:41) | 209.7 | (4:47) | 3925 | | | | |
| | Skiing | 10 | 12:40:50 | 114.69 | (6:38) | 184.58 | (4:07) | 1256 | | | | |
| | Chariot-running | 13 | 9:59:47 | 77.97 | (7:42) | 125.48 | (4:47) | 1330 | | | | |
| | Steady State | 10 | 8:56:18 | 80.95 | (6:38) | 130.27 | (4:07) | 493 | | | | |
| | SkiErg | 14 | 8:16:38 | 15.17 | | 24.42 | | | | | | |
| | cycling | 4 | 4:33:00 | 85.37 | (3:12) | 137.39 | (1:59) | 1299 | | | | |
| | Terrain running | 3 | 4:06:47 | 22.9 | (10:47) | 36.85 | (6:42) | 721 | | | | |
| | Rollerski - Skate | 3 | 3:31:47 | 44.75 | (4:44) | 72.02 | (2:56) | 753 | | | | |
| | Strength & plyometrics | 5 | 1:55:56 | | | | | | | | | |
| | Hiking | 1 | 1:12:55 | 2.02 | (36:08) | 3.25 | (22:27) | 143 | | | | |
| | Other | 1 | 4:00 | 0.19 | (20:42) | 0.31 | (12:52) | | | | | |
| | Total | 250 | 190:20:32 | 1354.15 | | 2179.29 | | 20506 | | | | |
| | [1-5] | 250 | 188:33:37 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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