Training Log Archive: loefaas
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Skiing | 41 | 67:09:44 | 683.7 | (5:54) | 1100.31 | (3:40) | 8564 | | | | |
| | Chariot-running | 61 | 63:23:32 | 481.43 | (7:54) | 774.78 | (4:55) | 7972 | | | | |
| | Running | 110 | 57:46:11 | 472.84 | (7:20) | 760.97 | (4:33) | 5495 | | | | |
| | Orienteering | 30 | 31:41:35 | 199.92 | (9:31) | 321.75 | (5:55) | 5076 | | | | |
| | Intervals | 43 | 28:47:19 | 245.76 | (7:02) | 395.51 | (4:22) | 3327 | | | | |
| | Trail running | 20 | 17:27:04 | 138.11 | (7:35) | 222.27 | (4:43) | 3160 | | | | |
| | Rollerski | 10 | 9:25:23 | 101.84 | (5:33) | 163.9 | (3:27) | 834 | | | | |
| | Rollerski - Skate | 7 | 6:41:59 | 74.87 | (5:22) | 120.49 | (3:20) | 688 | | | | |
| | Terrain running | 6 | 6:36:44 | 39.89 | (9:57) | 64.19 | (6:11) | 997 | | | | |
| | SkiErg | 13 | 6:22:41 | 6.69 | | 10.76 | | | | | | |
| | Strength | 15 | 6:15:00 | | | | | | | | | |
| | Steady State | 5 | 3:53:42 | 36.25 | (6:27) | 58.34 | (4:00) | 299 | | | | |
| | Hiking | 1 | 2:03:15 | 4.79 | (25:44) | 7.71 | (15:59) | 239 | | | | |
| | Other | 6 | 2:02:37 | 3.78 | | 6.08 | | | | | | |
| | Strength & plyometrics | 3 | 1:55:29 | 0.28 | | 0.46 | | | | | | |
| | cycling | 2 | 1:39:40 | 19.25 | (5:11) | 30.98 | (3:13) | 228 | | | | |
| | Total | 314 | 313:11:55 | 2509.4 | | 4038.49 | | 36879 | | | | |
| | [1-5] | 314 | 308:35:11 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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