Training Log Archive: pepa.In the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:44:00 [2] 17.1 km (6:05 / km) +610m 5:10 / km
ahr:143 shoes: Saucony Kinvara 8
orienteering race 11:00 [4] 2.5 km (4:24 / km) +40m 4:04 / km
shoes: Saucony Kinvara 8
running race 33:27 [4] 5.81 km (5:45 / km) +165m 5:02 / km
shoes: VJ Bold (1)
Note
running 30:00 [1] 4.5 km (6:40 / km) +140m 5:46 / km
ahr:132 shoes: Saucony Kinvara 8
running 39:20 [1] 7.3 km (5:23 / km) +150m 4:53 / km
ahr:140 shoes: Saucony Kinvara 8
running 37:30 [1] 7.3 km (5:08 / km) +140m 4:41 / km
ahr:149 shoes: Inov-8 TrailTalon 250
cycling indoor 10:00 [1] 4.5 km (27.0 kph)
shoes: Tacx Bushido