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Training Log Archive: pepa.

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  running1 1:10:43 8.57(8:15) 13.8(5:08) 158238.1
  Total1 1:10:43 8.57(8:15) 13.8(5:08) 158238.1
  [1-5]1 1:10:37

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Wednesday Feb 13, 2019 #

12 PM

running (4x1k) 1:10:43 intensity: (6 @0) + (3:22 @1) + (4:11 @2) + (27:42 @3) + (33:35 @4) + (1:47 @5) 13.8 km (5:08 / km) +158m 4:51 / km
ahr:145 max:172 shoes: Saucony Kinvara 8

3‘35‘‘, 3‘39‘‘, 3‘43‘‘, 3‘33‘‘
Mit Kollegah Sebastian der so um die 3:20 lief.
superschöner, sonniger Tag.
Der Winter ist, zumindest am See, scheinbar komplett dem Frühling gewichen.

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