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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Feb 12, 2019:

activity # timemileskm+mload
  cycling indoor1 51:21 17.41(20.3/h) 28.01(32.7/h) 181146.1
  Total1 51:21 17.41(2:57) 28.01(1:50) 181146.1
  [1-5]1 49:27

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Tu

Tuesday Feb 12, 2019 #

8 PM

cycling indoor 51:21 intensity: (1:54 @0) + (2:09 @1) + (11:24 @2) + (22:26 @3) + (13:27 @4) + (1 @5) 28.01 km (32.7 kph) +181m
ahr:135 max:165 shoes: Tacx Bushido

1 Folge Steel Buddies.

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