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Training Log Archive: pepa.

In the 1 days ending Jan 28, 2019:

activity # timemileskm+mload
  cycling indoor1 47:24 13.41(17.0/h) 21.58(27.3/h) 8968.3
  Total1 47:24 13.41(3:32) 21.58(2:12) 8968.3
  [1-5]1 42:45

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Mo

Monday Jan 28, 2019 #

9 PM

cycling indoor 47:24 intensity: (4:39 @0) + (23:38 @1) + (12:38 @2) + (6:29 @3) 21.58 km (27.3 kph) +89m
ahr:109 max:144 shoes: Tacx Bushido

easy rollout (1 Folge Steel-Buddies)

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