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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Oct 31, 2018:

activity # timemileskm+mload
  running1 1:08:00 8.39(8:06) 13.5(5:02) 50204.0
  strength & coordination1 5:0020.0
  Total1 1:13:00 8.39 13.5 50224.0

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Wednesday Oct 31, 2018 #

running 1:08:00 [3] 13.5 km (5:02 / km) +50m 4:57 / km
ahr:141 max:178 shoes: Saucony Kinvara 8

Patschis schwellenintervalle mitgelaufen.
20‘ patschis Tempo 4‘35‘‘
3x1’ 3‘45‘‘
2x 6‘ 4‘05‘‘

strength & coordination 5:00 [4]

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