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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Oct 30, 2018:

activity # timemileskm+mload
  running1 33:33 3.36(10:00) 5.4(6:13) 8533.5
  strength & coordination1 5:0020.0
  Total1 38:33 3.36 5.4 8553.5

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Tu

Tuesday Oct 30, 2018 #

9 PM

running 33:33 [1] 5.4 km (6:13 / km) +85m 5:46 / km
ahr:145 shoes: Saucony Kinvara 8

mit Patschi Sterne gucken.

strength & coordination 5:00 [4]

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