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Training Log Archive: pepa.

In the 1 days ending Nov 3, 2017:

activity # timemileskm+mload
  running1 41:00 4.6(8:55) 7.4(5:32) 8082.0
  Physio1 20:0020.0
  strength & coordination1 11:0033.0
  Total1 1:12:00 4.6 7.4 80135.0

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Fr

Friday Nov 3, 2017 #

Physio (Wackelbrett) 20:00 [1]

running 41:00 [2] 7.4 km (5:32 / km) +80m 5:15 / km
ahr:148 max:163 shoes: Saucony Kinvara 7

ruhige, sonnige Runde zu den Elbshlössern

164spm, 50,8% r, 10,4%vert

strength & coordination 11:00 [3]

Note


Lieblingskunde des Tages, Marc Schulze: https://www.strava.com/activities/1258982609/overv...

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