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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  rollerSki1 1:15:00 12.74(5:53) 20.5(3:40)225.0
  Total1 1:15:00 12.74(5:53) 20.5(3:40)225.0

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Su

Sunday Sep 17, 2017 #

rollerSki 1:15:00 [3] 20.5 km (3:40 / km)
max:184 shoes: Powerslide X-Plorer 2.0

Nach Rückfahrt von CZ selbst noch ne runde bewegen. GG.
50%doppelstock, 50% 1-1

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