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Training Log Archive: Terkelsen

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 38:54 3.94(9:53) 6.34(6:08) 5013.8
  Total1 38:54 3.94(9:53) 6.34(6:08) 5013.8
  [1-5]1 38:52

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Su

Sunday Nov 22, 2020 #

7 PM

Running 38:54 intensity: (2 @0) + (25 @1) + (10 @2) + (30:55 @3) + (7:22 @4) 6.34 km (6:08 / km) +50m 5:54 / km
ahr:144 max:166 shoes: Mizuno Wave Sky 04 (2020)

Evening jog

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